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4 g protein Nattawut Lakjit/ Eye, Em, Getty Images Grapes are a great source of hydration and fiber, says Pankonin. Plus, they're naturally sweet. Per serving (1 cup): 110 calories, 0. 2 g fat, 29 g carbs, 1. 4 g fiber, 1. 1 g protein Stock, Food, Getty Images Home cheese is a fantastic source of protein, which can help you feel satiated, says Pankonin.

50 g fat, 5 g carbs, 0 g fiber, 12 g protein Westend61Getty Images Avocados have plenty of healthy plant-based fats and protein, which both help keep you fuller longer, says Amy Kimberlain, RDN, CDCES. Per serving (half an avocado): 130 calories, 12 g fat, 6 g carbs, 5 g fiber, 1 g protein JAG IMAGESGetty Images The fiber in veggies can assist with bowel motions, decreasing high blood pressure, and your cholesterol, notes Kimberlain.

07 g fat, 1. 19 g carbohydrates, 0. 6 g fiber, 0. 28 g protein Kateryna Kyslyak/ Eye, Em, Getty Images Not only does hummus have fiber, but it likewise has some healthy plant-based fats that will assist with satiety and stabilize your blood sugar. Per serving (1 tablespoon): 27 calories, 1.

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02 g carbs, 0. 07 g fiber, 0. 73 g protein Westend61Getty Images Beans are a great combination of plant-based protein and fiber that can assist you battle yearnings, notes Kimberlain. Per serving (cup of black beans): 110 calories, 0 g fat, 18 g carbohydrates, 4 g fiber, 6 g protein annick vanderschelden photography, Getty Images According to Kimberlain, whole-grain crackers offer an excellent source of complex carbohydrates for energy, and fiber for satiety.

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5 g fat, 11 g carbohydrates, 1 g fiber, 1 g protein wilatlak villette, Getty Images Greek yogurt is packed with protein. Plus you can include fresh, healthy fruit for a lot more nutrients and fiber, states Kimberlain.  https://pastebin.pl/view/2740f93e  serving (8 ounces of plain Greek yogurt): 130 calories, 0 g fat, 11 g carbohydrates, 0 g fiber, 22 g protein, Whether you prefer peanut butter or almond butter, the healthy fats and protein in nut butters will assist keep you full, states Kimberlain.